Blogs

If you are focused on supporting your gut health, you have likely heard the word “fiber” tossed around. And while you may know that fiber is important to include in your diet, do you really know what it is, why you need it, and what it can do for you? As a registered dietitian, I believe that fiber is one of the most important nutrients we can include in our diet. However, unfortunately, most people are missing the mark when it comes to getting enough in our diets.  Read on to learn why this is so concerning to me. What Is Fiber?...