Blogs

Indulging in chocolate can be a good for you habit with CORE Foods Chocolate has gotten a bad rap over the years – and honestly, it’s undeserved. The right chocolate snack or dessert can be delicious, low in sugar, and contain healthy fats, which is a plus, not a minus for you and your diet. And if it is made like how CORE Foods is, with superior nutrition thanks to functional ingredients like whole grains, prebiotic fiber and probiotics, you and your insides will be happy and healthy. While eating more than the recommended amount per day (30-50 grams) counteracts...

Kickstart your summer with these 16 ways to maximize the summer this year! The summer brings long days filled with sun, so why not make the most of them with a few of these fun-in-the-sun ideas.  Wake to watch the sunrise and do a spot of journaling. Nibble on some CORE Oat Snacks made with wholegrain oats if you’re feeling peckish.  Enjoy a walking breakfast with a CORE Bar (Blueberry Banana Almond makes for a tasty breakfast) as you tune into your favorite podcast.  Cycle into work, or maybe just walk part of the way.  Don your favorite short sleeve,...

Surely you have heard the saying “you are what you eat”. And while we know that you don’t literally turn into a watermelon if you eat a piece of melon, it is true that eating certain foods and following certain dietary patterns can have a profound impact on how you feel. Keeping your core happy can help make your entire demeanor and mood happy too. More specifically, maintaining a healthy gut microbiome and focusing on gut health may help keep your spirits right where you want them to be. What Is Your Gut Microbiome? The term gut microbiome seems to be a hot topic...

Heart health is so much more than just who you choose to entrust your sexy DMs to, it has a lot to do with what you eat and the lifestyle choices you choose to make.  According to the American Heart Association, someone dies of cardiovascular disease every 36 seconds in the United States. While the statistics sound scary, adopting heart-smart lifestyle habits can be easy and, when done right, brings a host of tangible benefits that make it easier to commit to in the long run.  Here are a few ways to get started.  Habit #1: Choose Your Cheats Well ...