It doesn’t take much convincing to agree that snacktime is one of the best times of the day. Enjoying a nosh in between meals can fuel the body, give us some pleasure, and even act as a break from a busy workday.
While many of us know that eating nutrient-dense snacks instead of super-sugary candy or high-fat chips is the way to go when supporting a healthy lifestyle, not all of us are on-board with leaning on snacks that fuel our bodies with adaptogens for even more benefits.
If adaptogens is a word that is unfamiliar to you, or you know what they are, but you are yet to be on the adaptogen bandwagon, read on to learn everything you need to know about these super-cool and beneficial ingredients.
What Are Adaptogens?
It is no coincidence that the beginning of the word adaptogen has the word “adapt” in it, as these ingredients help the body adapt to stress by supporting it’s resistance and tolerance to this unpleasant feeling. So, unlike a sedative that can make people sleepy, adaptogens work in various ways depending on a person’s needs.
Adaptogens are typically herbs, and include options like ashwagandha and tulsi. Rooted in ayurvedic and Chinese medicine, these herbs have been used for many years in certain cultures to help people feel more grounded.
Mushrooms – Noteworthy Adaptogens To Add To Snacktime
Perhaps some of the most popular adaptogens are mushrooms. Several different varieties of mushrooms including Reishi, lion’s mane, cordyceps, and more that all have a range of benefits such as stress management, but also improved fertility, better cognitive health, and inflammation management.
For people who are new to the adaptogen world, mushrooms tend to be a go-to as a starting point.
How To Include Adaptogens In Your Lifestyle
Choosing to include adaptogens in your lifestyle isn’t as simple as choosing to drink more tea or eat more fiber, as they aren’t typically found in our grocery store’s produce aisle or grown in many of our local gardens.
Fortunately, many supplement providers sell Reishi and Lion’s Mane mushrooms in pill form. And for an option that has more of a “bite” to it, CORE Adaptogen Bars are made with 200mg of each Reishi and Lion Mane mushroom to help support stress relief as well as prebiotic fiber and plant-based protein– perfect for people who are on-the-go and want to enjoy functional snacks that can help them keep their “chill”.
The next time you are reaching for a snack, opting for one that contains adaptogens may help your body manage the stress that it encounters every day in a healthy way. And who doesn’t want that?