Junkfood
Sugar, Flour, Oil. These are ingredients in dessert. They are NOT HEALTHY. Consume sparingly:
Fancy Words for Sugar:
Agave Nectar
Brown Rice Syrup
Tapioca Syrup
Evaporated Cane Juice
Malted Barley
Fruit Juice Concentrate
Invert Cane Syrup
Molasses
Maple Syrup
Honey
Oligosaccharide
Inulin
Sucrose
Glucose
Fructose
High Fructose Corn Syrup
Corn Syrup
Sucrose
Glucose
Fructose
High Fructose Corn Syrup
Corn Syrup
Fancy Words for Flour:
Enriched Wheat Flour
Whole Wheat Flour
Tapioca Flour
Rice Flour
Rice Flour
Brown Rice Flour
Fancy Words for Oil:
Canola Oil
High Oleic Safflower Oil
Peanut Oil
Soy Oil
Partially Hydrogenated Vegetable Oil
Partially Hydrogenated Vegetable Oil
You should also avoid Additives--chemicals added to your food.
See something funny that's not on this list? Chances are it's not food. Research any ingredients you don't recognize.
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